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| Why Am I Easily Tired |
Lifestyle-Why Am I Easily Tired
Monotonous diet, lack of physical activity or insufficient drinking, lack of sleep lead to a state of constant fatigue.Anemia-Why Am I Easily Tired
Anemia is an insufficient number of red blood cells, the blood cells that carry oxygen to different parts of the body. The most common cause is a lack of iron or vitamin B-12 in the body as a result of malnutrition, but there are other reasons: pregnancy or internal bleeding, heavy menstruation. Sometimes associated with stress and depression.Depression-Why Am I Easily Tired
Depression is one of the most common mental disorders in the modern world. In addition to a constant feeling of sadness or dissatisfaction with life, it also manifests itself on a physical level. In addition to fatigue, it is accompanied by a violation of sleep, appetite and difficulty concentrating.Hypothyroidism-Why Am I Easily Tired
Hypothyroidism is a disease caused by a long-term deficiency of thyroid hormones. Hypothyroidism is one of the most common diseases of the endocrine system. One of its signs is increased fatigue and drowsiness. Other symptoms of the disease are dry skin and brittle nails, mood swings, menstrual irregularities in women.Apnea During Sleep
A common sleep disorder in which the airways become blocked during sleep and blood oxygen levels drop. As a result, a person stops breathing and wakes up or goes into a superficial stage of sleep (sometimes this happens up to 30 times per hour). In this case, the structure of sleep is disturbed and daytime sleepiness occurs. Because of this, people then feel constant fatigue.Not Enough Liquid
Even mild dehydration can cause discomfort, including powerlessness and fatigue. Remember to drink enough water and increase it on days of training, hot weather or increased mental stress.Magnesium Deficiency
One of the main signs of magnesium deficiency in the body is lack of energy, impotence and fatigue. Studies have shown that a daily dose of 300-1000 milligrams of magnesium reduces the symptoms of chronic fatigue and mental exhaustion.Stress-Why Am I Easily Tired
The brain expends much more energy during times of stress, which is caused by a rush of adrenaline. Try to avoid stress - deep breathing and meditation can help you relieve nervous tension.Lack Of Movement-Why Am I Easily Tired
Many people think that the last thing to do at the end of a long day is to go to the gym. However, regular exercise is a great way to get a boost of energy for the future. If you begin to systematically train, you will soon notice how much more active and active you feel.Improper Nutrition-Why Am I Easily Tired
Simple carbohydrates and high-sugar foods spike blood sugar levels, after which they can drop quickly. These fluctuations can make you feel overwhelmed.Using Gadgets Until Late At Night-Why Am I Easily Tired
It is best to turn off smartphones, tablets and laptops an hour or two before going to bed. Do not keep your phone close at hand and be sure to turn off access to the Internet or notifications of all instant messengers when you go to bed. Vibration or signals of incoming messages seriously disrupt the quality of sleep, and you can solve all the questions with the same success in the morning.Work Overload
Don't be fooled into thinking you're constantly bubbling with energy and don't say "yes" to every job offer. If you are trying to cope with a lot of tasks, sooner or later you will be exhausted, and fatigue will take over. Always leave time for rest - and the efficiency of your work will increase markedly.Iron Deficiency
With a shortage of red blood cells that deliver oxygen to organs and tissues, fatigue occurs. A blood test for overt and latent iron deficiency will help identify this problem. You can help yourself by including iron-rich foods such as nuts, seeds, and seaweed in your diet. If anemia is detected, the doctor may prescribe additional medications.Skipping Breakfast
Your body must have "fuel" for vigorous activity. It's hard to feel good if you haven't eaten breakfast in the morning. The body needs energy and will thank you for your morning meal.Dirty Air Conditioner Filters
Infrequent Cleaning Of Air Conditioners is a common cause of the fatigue some of us experience indoors. Allergists call the irregular maintenance of air conditioners one of the main problems of our time.Alcohol
Alcoholic drinks can relax for a while, but in general they excite the central nervous system and prevent us from falling asleep or sleeping for a long time, so we feel tired in the morning.If none of the above reasons suits you, and still question remain that Why Am I Easily Tired has become a regular problem, you should consult your doctor. Chronic fatigue is a common condition in our world. And if you often ask yourself: why do I get tired so quickly, but there are no visible reasons for this, it may be time to go to the doctor. Start with a therapist - he will prescribe you a few simple clinical tests and, if necessary, send you to other specialists.
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