Health Benefits of Drinking Coconut Water. Coconut water is rich in potassium and calcium, which is why it helps in the treatment of intestinal infections and in the control of blood pressure. Coconut water is also indicated during physical activity, as it hydrates the body and replenishes minerals lost through sweat. Because it is a natural drink, it can be consumed by people of all ages, including babies. In addition, it contains few calories, no fat and is also a diuretic, which helps eliminate excess fluid in the body, making it a good option to help with weight loss. Coconut water also has an antioxidant function, which strengthens the immune system, preventing situations such as a heart attack and some types of cancer, for example. Despite being healthy, the intake of coconut water should be a maximum of 3 glasses a day, since the excess can cause alterations in the heartbeat, for example. In case of diabetics, Health Benefits of Drinking Coconut Water can be obtained when consumption should be a maximum of 1 glass a day, and because it contains a lot of potassium, which can be harmful to the kidneys if consumed in excess, a nutritionist or doctor should be consulted in case of having any kidney problem.

Health Benefits of Drinking Coconut Water

Health Benefits of Drinking Coconut Water

Hydrate The Body

Health Benefits of Drinking Coconut Water

Because it is rich in mineral salts such as potassium and magnesium, coconut water helps replenish these minerals in the body, being widely used by those who practice physical activity, since it has few calories and does not cause abdominal distension, as in the case of other isotonic drinks. In addition, coconut water can also be used in health problems where there is a risk of dehydration, such as diarrhea. See other ways to treat diarrhea. Because it has a pleasant and slightly sweet flavor, you can drink coconut water when you are thirsty, helping to hydrate the body, skin and hair.

Fight a Hangover

Health Benefits of Drinking Coconut Water

Drinking coconut water is a good option to treat a hangover faster, since this drink contains natural sugar that contributes to the increase in blood sugar, combating symptoms such as nausea and discomfort. Learn other tips to cure a hangover.

Improve Kidney Function

Health Benefits of Drinking Coconut Water

Because it is a natural liquid with antioxidant nutrients, coconut water helps to eliminate toxins from the body, since it stimulates the functioning of the kidneys, helping in the production and elimination of urine. The more urine is produced, the greater the elimination of small crystals that can form and give rise to kidney stones, thus preventing kidney stones. However, when suffering from kidney disease, it is important to consult a nephrologist and a nutritionist to control the intake of coconut water, because the high consumption of potassium present in large quantities in this drink can overload kidney function.

Does Not Favor Weight Gain

Health Benefits of Drinking Coconut Water

Every 200 ml of coconut water has 44 calories, few carbohydrates and no fat, so it does not promote weight gain. In addition, coconut water has diuretic properties that help eliminate excess fluid in the body, making it a good option in diets to lose weight.

Clean The Skin

Health Benefits of Drinking Coconut Water

Coconut water can be used to cleanse and moisturize the skin, it also contains lauric acid, an ingredient that helps fight fungus and treat acne. One option is to spray a little coconut water as a toner at the end of the cleansing process after washing your face with soap, for example. See other homemade ways to clean the skin.

Improve Digestion

Health Benefits of Drinking Coconut Water

The potassium and magnesium present in coconut water help fight poor digestion, acidity and reflux, being a good strategy for those who suffer from constant nausea and dizziness, such as pregnant women and people undergoing chemotherapy treatment. Coconut water helps to cleanse and hydrate the esophagus, calming the irritation caused by gastric acidity, and thus, nausea.

Help Control Blood Pressure

Another Health Benefits of Drinking Coconut Water is potassium present in large quantities in coconut water, improves the relaxation of the veins and increases the elimination of sodium in the urine. So it helps in the treatment of blood pressure, reducing the risk of heart disease such as heart attack. Learn what to do in case of high blood pressure.

Regulate Cholesterol

Health Benefits of Drinking Coconut Water further achieve by regular consumption of coconut water which helps reduce fatty plaques in the arteries, since this drink contains antioxidants, which are compounds that help balance cholesterol levels in the blood.

Fight Cramps

Coconut milk contains calcium and magnesium that help muscle health, being efficient for the prevention and treatment of cramps in those who practice physical activity. This drink relaxes the blood vessels, promoting muscle relaxation, which is important after exercise.

Improve Intestinal Transit

Health Benefits of Drinking Coconut Water is indicated in the treatment of intestinal infection in adults and even as an auxiliary treatment for diarrhea in children, since it helps to replenish water and nutrients such as potassium and sodium, which are lost in large quantities. See other options for treating intestinal infections.

Helps To Keep You Forever Young.

More Health Benefits of Drinking Coconut Water is natural vitamins, enzymes, amino acids, and antioxidants make coconut water your antidote to aging. It also prevents cancer and other serious diseases.

Avoid Circulation Problems.

Healthy food is essential to reduce cholesterol and therefore not have blood circulation problems. In this sense, coconut water helps keep these levels balanced and prevents blood clots from forming. In addition, one of the main benefits of coconut water is that it benefits diabetics by preventing complications from poor blood circulation, such as vision loss or numbness in the feet.Helps maintain internal functions in perfect condition.

The immune system, the state of your heart and the urinary tract are favored in their function thanks to the intake of coconut water. At least one cup a day will fight and prevent infections, reduce the size of kidney stones and reduce the chances of having a heart attack.

How To Consume

Despite the fact that Health Benefits of Drinking Coconut Water are many, excessive consumption should be avoided, since this drink contains nutrients such as potassium, sodium and magnesium, which in large quantities can unbalance the functions of the body, being able to alter the heartbeat, for example.

The intake of this drink should be a maximum of 3 glasses a day at any time, before or after meals. In case of diabetes, the recommended amount is a maximum of 1 glass a day with meals to avoid an increase in blood glucose. For people with kidney problems, the amount of coconut water should be evaluated by a doctor or nutritionist. The ideal is to prioritize the consumption of natural coconut water, however, in case it is not easy to find green or mature coconut, you can drink boxed or bottled coconut water, since it has the same nutrients and continues to be a healthier option when compared to soft drinks or powdered juices, for example.

Health Benefits of Drinking Coconut Water-Healthy Recipes With Coconut Water

Green Juice With Coconut Water

Health Benefits of Drinking Coconut Water

Ingredients:

• 200 ml of coconut water
• 2 slices of pineapple
• 2 cabbage leaves;
• 1 small slice of ginger;
• Ice to taste

Preparation:

Mix all the ingredients in the blender. Drink cold, without straining. If you want to sweeten it, you can do it with a little honey.

Red Detox Juice

Health Benefits of Drinking Coconut Water

Ingredients:

• 200 ml of coconut water;
• ½ beet or beet, sliced;
• Ice to taste
• 1 grated carrot;

Preparation:

Add all the ingredients in the blender and mix well. Serve cold and without straining.

Lemonade With Coconut Water

Health Benefits of Drinking Coconut Water

Ingredients:

• 400 ml of coconut water;
• ice to taste
• 2 lemons (limes);
• 6 mint leaves;  

Preparation: 

In a pitcher, add coconut water, lightly ground or chopped mint leaves. Squeeze the lemon juice and add the ice. Mix everything and serve cold.

Fruit Smoothie with Coconut Water

Health Benefits of Drinking Coconut Water

Ingredients:

• 2 slices of natural pineapple
• 10 g of fresh ginger
• An orange
• A Handle
• 250 ml (1 cup) Coconut water
• Ice.

Preparation:

Peel and cut the pineapple into pieces, the mango and the orange. Then peel the ginger. Blend all ingredients except ice with a blender until smooth. Then add the ice and crush again until you get a granita and serve right away or keep in the fridge.

Rice Pudding And Coconut Water

Health Benefits of Drinking Coconut Water

Ingredients:

• 250 ml (1 cup) Coconut water;
• Ground cinnamon to decorate.
• One liter of skim milk or vegetable drink;
• A lemon peel;
• A cinnamon stick;
• 100 g of round rice;
• 1 tablespoon of muscovado sugar;

Preparation:

Put the coconut water in a saucepan and when it starts to boil add the rice. Stir and leave this mixture over low heat until the water has almost evaporated. On the other hand, heat the milk with the cinnamon stick and the lemon peel. When the rice is with the coconut water already evaporated, add the previous hot milk and let it continue cooking. Before pouring the milk, remove the lemon peel and cinnamon. Stir frequently so the rice doesn't stick together and let it simmer until the rice is tender. Add the brown sugar and continue stirring the mixture. When the rice is ready and the mixture is creamy, remove it from the heat and serve. Decorate with a little cinnamon powder