what to do when you have severe back pain, Causes and Home Remedies

what to do when you have severe back pain.The waist is one of the main parts of the body. It helps you to walk, run, get up, sit, sleep or carry out many other activities of daily life easily. When there is back pain, many difficulties must be faced in those activities. Today, back pain or severe back pain was seen only in older people. Back Pain causes due to inactive lifestyles, work culture, job demand and lack of nutrition, this problem is seen more in the youth, including both boys and girls. Back pain is a common problem. Experts say that if the cause of back pain is not a severe disease, then it can be easily cure with the help of some special home remedies.

what to do when you have severe back pain, Causes and Home Remedies.

What to do When you have Severe Back Pain Some Key Points .

The incidence of low back pain is difficult to predict, as the incidence of first episodes of back pain is higher in early adulthood and symptoms tend to recur over time. As the world's population is increasing, older people are more likely to experience back pain or lower back pain due to disturbances in the intervertebral discs.

Back pain (lower back pain) is the leading cause of activity limitation and work absence worldwide, placing a high economic burden on individuals, families, communities, industry and governments. Several studies have been conducted in Europe to evaluate low back pain's social and economic impact. Lack of vitamin D can also cause back pain.

What is Back Pain

Backbone or lower back pain is a widespread health problem worldwide. The leading cause of disability severely affects performance and general well-being at work. Lower back pain can be acute, subtle or chronic. However, several risk factors have been identified, including occupational posture, depressed mood, obesity, body height and age.

Back pain is not a disease but a group of symptoms. Its early causes are still unclear and difficult to diagnose. Lower back pain affects people of all ages, from children to the elderly and is a widespread reason for medical consultation.

What To Do When You Have Severe Back Pain-Causes

Back pain occurs due to many reasons. If some precautions are taken, keeping in mind its causes, it can be easily prevented. The leading causes of back pain include:-

• stress can cause back pain
• Modern technology can cause back pain
• Sleeping on a soft mattress can cause back pain
• Wearing high heels for a long time causes back pain
• Back pain due to weight gain or obesity
• Lack of calcium in the body causes back pain
• Sitting in one place for a long time causes back pain
• Living an inactive lifestyle causes back pain
• Back pain due to loss of muscle coordination
• Disturbances in the back cause back pain
• Back pain due to severe diseases
• back pain due to gas

What To Do When You Have Severe Back Pain-Stress Can Cause Back Pain

Experts believe that stress may be the leading cause of low back pain. When you are under stress, your muscles get stiff. In such a situation, due to the stiffness of the back muscles, there is a pain in your lower back. If you are constantly under stress, you may have back pain. To avoid this problem, you should try to stay away from stress.

What To Do When You Have Severe Back Pain-Modern Technology 

Today you are surrounded by technology. It isn't easy to do any work or spend our life without a mobile or laptop. It is okay to use a mobile or laptop as needed, but spending time on it sitting in one place for a long time puts pressure on the spine.

Due to pressure on the spinal cord and poor sitting posture, there is pain below the waist. To avoid this, you should take care of your posture. At the same time, it should be an effort to take a break for a few minutes after every hour.

What To Do When You Have Severe Back Pain-Sleeping On A Soft Mattress 

Sometimes sleeping on a very soft mattress causes strain on the back muscles, which can lead to back pain. If you sleep on a soft bed, you should look for an alternative.

What To Do When You Have Severe Back Pain-Wearing High Heels For A Long Time 

Wearing high heels for a long time can also cause back pain. If you are troubled by back or back pain, you should not wear high heel sandals for a few days. You can benefit a lot from this.

What To Do When You Have Severe Back Pain-Weight Gain Or Obesity 

Many diseases and problems arise due to weight gain or obesity. Back pain is also one of them. Due to weight gain, the spine has more load due to back pain.

What To Do When You Have Severe Back Pain-Lack Of Calcium In Body 

The doctor says that due to the lack of calcium in the body, there is a complaint of back pain. In this situation, after consulting a doctor, you should consume things rich in calcium.

What To Do When You Have Severe Back Pain-Sitting In One Place For A Long Time 

The problem of back pain also arises due to sitting in one place for a long time. If your back hurts due to sitting in one place for a long time, you should take a break.

What To Do When You Have Severe Back Pain-Living An Inactive Lifestyle 

More than half of diseases are caused by living an inactive lifestyle. If you adopt an active lifestyle, then more than half of the diseases will not arise, and those born will go away. The muscles of the body get stiff due to inactive life. As a result, complaints of back pain occur.

What To Do When You Have Severe Back Pain-Deterioration Of Muscle Coordination 

There are about 600 muscles in your body, and all are connected. When a problem arises in one muscle, it affects the other muscle. This is why there is a pain in the back when the hamstrings are tense or the abdominal muscles are weak.

What To Do When You Have Severe Back Pain-Disturbances In The Back 

A disc is in the middle of the spinal cord, preventing injury or shock to the spine. But if there is a disturbance in it due to sitting in the wrong posture or for some reason, the back pain problem arises. This is the reason why doctors always suggest sitting in the proper stance.

What To Do When You Have Severe Back Pain-Back Pain Occurs Due To Serious Diseases

Sometimes the cause of back pain can be severe diseases such as kidney infection, ulcer or pancreatitis, spinal cord infection, osteomyelitis, etc. This is the reason why if you have back pain, you should immediately consult a doctor to confirm its exact cause.

Apart from all this, there can be other reasons for back pain. Doctors confirm its exact cause with the help of symptoms and tests. After that, the healing process begins.

What To Do When You Have Severe Back Pain-Back Pain Due To Gas

Sometimes gas also causes back pain. If gas is the cause of your back pain, then after consulting a doctor, you can take gas medicine. Drinking lukewarm water on an empty stomach in the morning ends the gas problem. You can try this remedy also.

What To Do When You Have Severe Back Pain-Home Remedies 

If the cause of back pain is not any severe injury or disease, it can be treated with some special home remedies. Home remedies for back pain include the following:-

What To Do When You Have Severe Back Pain-Treatment  With a Hot Water 

Light hot water helps to overcome many problems. It is also very beneficial for back pain. Mix salt in lukewarm water, soak the oil in that water, squeeze it, and then compress your waist and back.

Remember that you do not apply hot water directly on your skin. Before applying, keep a cotton cloth on your waist and back. Then use a towel over it. Do not apply hot water directly on the skin. A layer of cotton cloth is a must.

What To Do When You Have Severe Back Pain-Treatment With Coconut Oil

Mix 4-6 garlic cloves in coconut oil and cook it well on the fire. After cooking, when the oil cools down, massage your waist and back thoroughly with it. This oil is a better remedy for lower back pain.

Garlic has many properties that prove helpful in reducing back pain. Remember to take a bath at least 30 minutes after massaging with the prepared oil so that your body absorbs the oil well.

What To Do When You Have Severe Back Pain-Take a 10-15 minutes break every hour.

If your work involves continuously sitting for long hours, you should take a 10-15 minute break every hour. Doing this makes your waist and back muscles relax, and the risk of stiffness ends.

What To Do When You Have Severe Back Pain-Fix Your Posture

Take special care of your posture while sitting in the office, metro, bus, bike or train. Sitting in the correct posture improves blood circulation in the body, reducing the risk of muscle stiffness. Most people complain of back pain due to improper sitting posture.

What To Do When You Have Severe Back Pain-Eat a diet rich in calcium.

Lack of calcium in the body can also cause back or lower back pain. Calcium deficiency starts in the body after 30-35 years. If the cause of your back pain is a calcium deficiency, then you should include calcium-rich things in your diet. You can also take calcium supplements after consulting a doctor.

What To Do When You Have Severe Back Pain-Consult Doctor

If the cause of back pain is a specific disease, home remedies will not be used. In this situation, you should consult an Orthopedist and get proper treatment on time. Ways to avoid back pain By implementing some unique things in your life, you can easily prevent back pain.

Following are the ways to prevent back pain:

• sit in the correct posture
• avoid lying down for prolonged periods
• follow a healthy diet chart
• Include foods rich in vitamin D in your diet
• Drink enough water and juice
• Eat green vegetables and fruits
• do light exercise daily
• Avoid sitting in one place for a long time
• Avoid getting up, sitting or sleeping with jerks so that there is no sudden pressure on the waist
• Walk for at least 10-20 minutes daily. It strengthens the spine.

Apart from all this, you can massage your waist lightly every day before sleeping. Also, remember that you do not lift any heavy objects suddenly, as this can cause back pain.