Foods That Trigger Migraine

Among other things, what we eat and drink might trigger a migraine attack. According to the Migraine Research Foundation, some foods may only result in migraines if they are ingested together with other conditions. Studying this combo, or any trigger in general, is difficult due to how highly individualized it is. There isn't just one thing that consistently brings on migraines. However, certain individuals may be more prone to migraine headaches because of certain common factors. in this article we discuss foods that trigger migraine. 

Foods That Trigger Migraine

Foods That Trigger Migraine

Coffee

Migraines or headaches can be brought on by consuming too much caffeine or going through caffeine withdrawal. However, the American Migraine Foundation asserts that coffee can really prevent impending migraine episodes. With occasional usage, it can help relieve headaches.

Caffeine-containing foods and beverages include:

• Coffee
• Tea
• Chocolate

Synthetic sweeteners

Artificial sweeteners are included in a lot of processed goods. These are sugar substitutes that are used to sweeten meals and beverages. But these sweeteners may give you a headache. Particularly aspartame is considered to cause migraine attacks.

Alcohol

One of the most popular substances considered to cause migraines is alcohol. Over 35% of participants in a research Trusted Source with migraines said that alcohol was one of their typical triggers. Over 77% of the people who admitted to drinking as a trigger mentioned red wine specifically. Dehydration, which is a crucial factor in headache development, can be brought on by alcohol.

Chocolate

The American Migraine Foundation states that after alcohol, chocolate is regarded to be the second most typical cause for migraine episodes. They claim that around 22% of migraine sufferers are impacted. Both caffeine and beta-phenylethylamine, which are both found in chocolate, have been known to cause headaches in certain people.

MSG-containing foods

The sodium salt of glutamic acid, which is present in our bodies naturally, is called monosodium glutamate (MSG). MSG is a food additive that may be found in a variety of foods. Although some researches relate it to migraine attacks, it is generally regarded as safe to ingest. According to the American Migraine Foundation, 10 to 15% of migraine sufferers may experience severe migraine attacks as a result. Some folks may also be triggered by other preservatives.

Salted meat

Nitrate preservatives, which retain color and flavor, are found in cured meats such as deli meats, ham, hot dogs, and sausages. These meals have the ability to cause the blood to produce nitric oxide, which is considered to widen blood vessels in the brain. There are some indications Source that nitric oxide can cause or contribute to migraine.

Aging cheeses

Tyramine is a compound found in aged cheeses. It develops when the breakdown of proteins occurs as a result of food aging. The amount of tyramine in cheese increases with aging time. Another substance that has been linked to headache and migraine triggers is tyramine. Typical cheeses with high tyramine content include:

• Feta
• Blue cheese
• Parmesan

Fermented and pickled foods

Pickled and fermented foods, such old cheeses, can have a lot of tyramine in them. These foods consist of:

• Pickles
• Kimchi
• Kombucha (which can also have alcoholic content)
• Drained okra
• Pickled jalapenos

Canned Goods

Eaten frozen foods and beverages, such as ice cream or slushies, can cause intense, stabbing headaches. The three situations when you're most likely to get headaches that turn into migraine attacks are eating cold food rapidly, just after working out, or when you're hot.

Salty Meals

Some people may have migraines as a result of eating salty meals, particularly manufactured salty foods that may include hazardous preservatives. High salt intake can raise blood pressure, which can lead to headaches or migraines.

Migraine Medication

A combination of prescription, over-the-counter (OTC), and complementary therapies may be used to treat migraines. You can use over-the-counter painkillers like Excedrin Migraine to treat sporadic headache or migraine discomfort. To treat pain, your doctor could also recommend triptans. If you often encounter migraine attacks, your doctor may probably recommend preventative drugs. Beta-blockers, which can lower blood pressure and lessen migraine episodes, may be one of these. Even in people who do not have depression, antidepressants are occasionally taken to stop the symptoms of migraines.

There is proof that certain unconventional treatments can aid in the treatment of migraine. These consist of:

• Massage treatment, which may lessen migraine attack frequency
• Biofeedback, which shows you how to monitor stress-related bodily reactions including muscular tightness
• Vitamin B2 (riboflavin), which reduces the likelihood of migraine attacks
• Supplements with magnesium

Outlook and prevention

Your life may be disrupted and unpleasant migraine attacks may occur. Fortunately, there are several lifestyle adjustments and routines you may adopt to help you avoid them.

These consist of:

• Consistently eating and never missing meals
• Cutting back on caffeine consumption
• Having enough rest
• Lowering your stress levels by experimenting with yoga, mindfulness, or meditation
• Reducing the amount of time you spend in direct sunshine or gazing at bright lights, both of which can produce sensory migraines.
• Regularly stepping away from displays like the television, computer, and others
• Doing an elimination diet to discover any dietary intolerances or allergies that can be headache culprits